2 large pears
5 cups water
3 large slices lemon or orange peel
2 sticks cinnamon
2 scoops Divine Pea Protein (Hazelnut, Vanilla or Chocolate)
1 cup fresh raspberries
2 tbsp Stevia
On a cutting board, peel 2 large pears. In a large pot on
high heat, boil enough water to submerge the pears (usually
about 5 cups). Once the water is boiling, add the pears, the
cinnamon, and 3 large slices of orange or lemon peel. Reduce
heat to low-medium and allow to simmer.
In a separate bowl, mix 2 scoops of protein powder and ½ cup
of water until the mixture becomes pasty. Slowly add 1 cup of
raspberries, mashing the berries with a fork or potato masher.
The mixture should form a liquid paste; if too thick and solid,
add water 1 tbsp at a time to create a more fluid consistency.
Once your raspberry filling is finished, check on the pears.
They are ready when a fork can be easily inserted into the flesh
(usually 20-25 minutes). Once the pears are ready, remove
from the water and allow to cool. When cool to the touch, cut
each in half and remove the pit. Fill the centers of the pears
with the raspberry filling. Pour one tablespoon of the flavored
water from the pot over the whole dessert.
Makes 2 servings.
Calories 356 kcal
Protein 25 g
Carbohydrate 54 g
Fat 4.4 g
Saturated 0.6 g
Monounsaturated 0.5 g
Polyunsaturated 2.3 g