Exercising at any age is very important. Hitting the gym at regular intervals is no longer just for the younger generation, we are seeing more of the older generation between the ages of 35 and [...]
A soothing bath soak for tired sore muscles, perfect for after endurance races or heavy training sessions to assist with stiffness and sore muscles.
Spring has officially sprung! That means you can pack away the heaters; abandon the indoor gym equipment and start sweating it out in the sun. Yes – we know how hard it is to exercise [...]
20 Minute Exercises that will Help you Tackle Belly Fat There is nothing worse than trying on a pair of jeans, having them fit like a dream and then refusing to button because of your stomach. [...]
It is no secret that young women are becoming a lot more health-conscious today, but unfortunately, there are still some women especially the older generation, who forgo their health for the sake [...]
2 Cup Cake Flour 1 Cup Honey ½ Cup Sunflower Seeds ½ Cup Sesame Seeds 1 Cup Bran 1 Cup Nutty Wheat 1 Teaspoon Bicarb 3 Eggs 1 ½ Cups Milk Mix Eggs, honey And Milk Together, Mix Flour Sesame [...]
Creatine… a word many gym-goers and avid trainers are familiar with. If you’ve been in the supplements aisle of your local pharmacy, I am sure you have seen it too. But what exactly [...]
We are running a promotion on all Protein Shakes.
Due to lock-down we will run this from May 1 2020
Stay Safe – Stay at Home
Divine Ratio Male Growth Vegan Protein Shake
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