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The Importance of Exercise after the Age of 35 / 40 to Maintain Muscle Mass in the Later Years

Exercising at any age is very important. Hitting the gym at regular intervals is no longer just for the younger generation, we are seeing more of the older generation between the ages of 35 and 40 in the gym than ever before. They too have been bitten by the fitness bug! In the past, we […]

Winter Butternut Smoothie

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