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Sweet Potato and Feta Bread

This is the prefect Braai accompaniment or lunchbox treat or snack High in Protein Diabetes Friendly Steps Mash 2 medium (600g) sweet potatoes, with ¼ cup of crumbled Feta or Ricotta ( per your preference) and 6 eggs Combine 1 cup of self-raising flour (as an alternative option – we use ½ cup of Flour […]

Riaan’s Nutty Bran Bread

2 Cup Cake Flour 1 Cup Honey ½ Cup Sunflower Seeds ½ Cup Sesame Seeds 1 Cup Bran 1 Cup Nutty Wheat 1 Teaspoon Bicarb 3 Eggs 1 ½ Cups Milk Mix Eggs, honey And Milk Together, Mix Flour Sesame Seeds, Bran, Nutty Wheat And Bicarb Together. Pour Sunflower Seeds with Water take water out […]

Sunday Lunch Winter Salad

Ingredients: Butternut Sweet Potato Sweet Corn Cous Cous Feta Lean Beef Steak Avocado Turmeric Fresh Chill Coconut oil Method: Grill all veg together at 180 for an hour Fry steak on non stick pan and cut into thin slices when ready Boil corn in water with salt and cut off the cob Prepare cous cous […]

Winter Butternut Smoothie

Fathers day cheat – Almond Oatmeal Cookie

  Pre -Time: 20 minutes : Cook time: 10 minutes! Makes 12 Cookies 1 Cup oats 1/2 cup (2 scoops) Divine Ratio Pea Protein Powder – Flavour of choice 1/2 cup almond flour 1/2 cup sliced almonds 2 tsp baking soda 1 tsp cinnamon 1/2 tsp salt 2 eggs whites 2 grated apples 1/2 cup […]

Sunday Divine Poached Pears

Ingredients 2 large pears 5 cups water 3 large slices lemon or orange peel 2 sticks cinnamon 2 scoops Divine Pea Protein (Hazelnut, Vanilla or Chocolate) 1 cup fresh raspberries 2 tbsp Stevia   Method On a cutting board, peel 2 large pears. In a large pot on high heat, boil enough water to submerge […]

Healthy gluten free chocolate mini cakes

Ingredients 1 + 1/2 cup of almond flour 2 tbs coconut flour 1 tbs natural health peanut butter 1/2 tsp of baking soda 1/2 tsp of salt 2 eggs 4 tbs coconut oil 4 tbs of pure honey 4 tbs of coconut cream 1 tbs vanilla Glaze 2 cups of chocolate chip 3 tbs coconut […]


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