“An individual’s energy requirement is the amount of energy required to balance energy expenditure in order to maintain body size, body composition, and a level of physical activity consistent with good health.” (WHO, 2001)
Considering our demanding schedules it is not always easy to consume the correct amount of energy to help sustain the body, whilst achieving personal fitness goals.
Athletes should eat 5-6 times per day, regardless of whether their goal is weight loss, weight gain, or weight maintenance. Altering body weight comes from changes in food choices and portion sizes, but fuelling frequency should not change if top performance is the main priority.
It is with this in mind that Divine Balance shake has been designed to not just be a protein shake but rather a meal replacement. It also takes into account that no one person is the same and we all have different needs. Balanced shakes have the perfect balance of protein, carbohydrates, vitamins, and fibre to replace a meal on the go. Balanced shakes are ideal for a pre and after training meal to ensure your muscles do not go catabolic and that you retain solid muscle mass.
Male and female athletes have different needs and for this reason, the shakes have been designed to cater for these unique requirements
The shakes are formulated to cater for a person of 70kg that needs to eat 5 meals a day. Serving sizes can be adjusted according to your body weight.