Benefits of Creatine:
- Creatine is extremely beneficial for performance in high-intensity, strength, and power sports that rely heavily on phosphocreatine stores for energy
- Boosts protein synthesis
- Assists with recovery time
- Increases Cell volumization
- Use as a dietary supplement, take 3 grams (1 normal teaspoon) 30 minutes before training in a glass of water or juice
- On non-training days, take 3 grams on an empty stomach, upon waking up
- Drink at least 2 to 3 liters of water per day.
- For maximum results, stack BCAA Divine Balance as an intra workout.
Consult your Doctor or healthcare professional before using any supplements. Keep out of reach of children. Products are not intended for use in persons under the age of 18. Do not use this product if you are pregnant or nursing. Discontinue two weeks prior to surgery.