CREATINE MONOHYDRATE is a naturally occurring nutrient that can be obtained from meat and fish. Approximately 95% of the body’s creatine is stored in muscle.

Creatine is used to Fuel the ATP Phosphate Energy System, which is the smallest fuel source in the body. Creatine is used to generate ATP for 5-10 seconds of high explosive exercises.

This makes it perfect in assisting in sports that require quick, short bursts of energy like sprinting.


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Benefits of Creatine:

  • Creatine is extremely beneficial for performance in high-intensity, strength, and power sports that rely heavily on phosphocreatine stores for energy
  • Boosts protein synthesis
  • Assists with recovery time
  • Increases Cell volumization


  • Use as a dietary supplement, take 3 grams (1 normal teaspoon) 30 minutes before training in a glass of water or juice
  • On non-training days, take 3 grams on an empty stomach, upon waking up
  • Drink at least 2 to 3 liters of water per day.
  • For maximum results, stack BCAA Divine Balance as an intra workout.

Recovery Energy

Pump Strength


Consult your Doctor or healthcare professional before using any supplements. Keep out of reach of children. Products are not intended for use in persons under the age of 18. Do not use this product if you are pregnant or nursing. Discontinue two weeks prior to surgery.


Additional information

Weight 0.3 kg


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Ingredients  per 10g
Creatine Monohydrate 10g

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