Description
Dextrose monohydrate is a monohydrate form of D-Glucose. As Dextrose is high on the glycemic index it serves to replenish lost nutrients and electrolytes, restoring blood glucose levels. This make it perfect as part of a recovery drink for endurance sports, for Athletes that train longer than 1.5 -4 hours, it can be beneficial as an intra-workout, consuming 50g every hour.
As Dextrose is absorbed directly into the blood stream and not metabolized by the liver, it will spike insulin levels to assist with muscle growth during a work.
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